P2G Academy - Foundation

Technical:

Batting: Competency techniques including grip, stance, strong position, balance, front foot play, back foot play, playing spin and power hitting.

Bowling: Bowling competency techniques including grip, run-up, bound, gather, release and follow through.

Fielding: Fielding competency techniques including catching, walking-in diving, sliding, throwing and stopping ball.

Mental/Psychological:

Concentration: Improving levels of concentration through focus, goals, achievement and mind games.

Mental Toughness: Through a series of games, exercises, tests improves resistance to external factors.

Values/Goals: Placing a distinct focus on short and long term goals and giving the tools to achieve these goals.

Physical:

Endurance: Improving cardio-vascular fitness by running, skipping and aerobic fitness.

Speed: Improving running technique, strength in legs to run quicker.

Power: Increasing body power through explosive body movements and resistance work.

Strength: Increasing muscular power, through strength exercise on arms, legs, shoulders, stomach, back and buttocks.